We all know the feeling ─ fatigue, the chills, bodily aches and pains, headache, congestion, sneezing and coughing ─ it's a cold… Hi, I’m Rebecca! The other way I recommend using essential oils for immunity is to make a roller. Cold and Flu Chest Rub. When you get a cold or the flu, instead of using OTC medicines full of side effects, turn to Essential Oils for colds and flu relief with all-natural remedies. In most cases, having the flu means increasing self-care as you wait for the infection to run its course. May 31, 2017 - How to naturally ease a cold and congestion in babies using these essential oils safe for babies. Diffuse this blend 2-3 times daily to help control cold and flu germs. See more ideas about Essential oils, Essential oils for colds, Essential oil remedy. ","about":"home remedy","image":["https:\/\/soapdelinews.com\/wp-content\/uploads\/2020\/01\/essential-oil-remedy-for-cold-and-flu-cold-rollerball-recipe-printable-480x480.jpg","https:\/\/soapdelinews.com\/wp-content\/uploads\/2020\/01\/essential-oil-remedy-for-cold-and-flu-cold-rollerball-recipe-printable-480x360.jpg","https:\/\/soapdelinews.com\/wp-content\/uploads\/2020\/01\/essential-oil-remedy-for-cold-and-flu-cold-rollerball-recipe-printable-480x270.jpg","https:\/\/soapdelinews.com\/wp-content\/uploads\/2020\/01\/essential-oil-remedy-for-cold-and-flu-cold-rollerball-recipe-printable.jpg"],"performTime":"PT2M","totalTime":"PT2M","tool":["10 mL rollerball bottle","dropper"],"supply":["1 drop Peppermint essential oil","1 drop Pine Scotch essential oil","3 drops Mandarin essential oil","10 mL fractionated coconut oil"],"step":[{"@type":"HowToStep","text":"Add the drops for each essential oil to a 10 mL rollerball bottle. You can do so by crafting your own recipe or trying a pre-manufactured blend. Here’s our process. 2 drops peppermint; 2 drops lemon; 2 drops eucalyptus; 1 drop rosemary; 1 drop lime; 1 drop clove; 7. Learn more. 2 drops marjoram; 2 drops thyme; 2 drops rosemary; 2 drops peppermint; 2 drops lavender; 8. To reduce the risk of spreading a cold: If you like this essential oil remedy for cold and flu, be sure to pin it to Pinterest to save for later. 2-5% dilution. Here are some Doterra oils for colds: Peppermint essential oil. Compresses can be just what the doctor ordered. Though the flu and the common cold can often be confused due to some of their similar symptoms, they are in fact two separate viral infections that require different treatments. I want to share 5 essential oils for cold and flu that have been researched and proven to help prevent symptoms. I'd like to receive the free email course. 3 drops eucalyptus essential oil {"@context":"http:\/\/schema.org","@type":"HowTo","name":"Essential Oil Remedy for Colds","author":{"@type":"Person","name":"Rebecca Dillon soapdelinews.com"},"datePublished":"2020-01-24","yield":"1 - 10 mL rollerball bottle","description":"Tackle your cold symptoms and get natural relief with this essential oil remedy for colds. #essentialoils #peppermintoil #youngliving #doterra #diffuserblends #diffuser When using a roller bottle for cold sores, it's best that once the sore goes away you will want to discard the rest of this blend to avoid spreading virus back to you. The active compounds found within could work as anti-inflammatory, antibacterial, antiviral, … 2 drops wintergreen essential oil (optional) 20 drops lime essential oil. Certain oils can help you sleep, which may reduce your risk of cold. 4 drops lemon . 5 drops bergamot . doTerra Your Baby Cough, Cold & Flu Blends Cough and Cold Blend #1 6 Drops Tea Tree 6 Drops Thyme 6 Drops Eucalyptus 6 Drops Peppermint 4 Drops Ginger Click here to purchase a kit that includes each of these oils. If steaming water is not readily available to you, we’ve got an even … Anytime you need relief from cold and flu like symptoms such as headaches, coughs, sore throat or aches and pains, simply roll the essential oil rollerball along your wrists, temples, behind the ear and bottoms of your feet. Arm yourself with four of our favourite Natural Health Products to fight your cough and cold. Mix 4-6 drops essential oils with one-half cup of water to diffuse for cough. Mix the essential oils using a toothpick. Now get a syringe and transfer the potent blend into an empty essential oils bottle. Description ; Description. Headache Relieving Blend. For cold and cough, add 1 drop Oregano, 3 drops Lemon, 2 drops Protective Blend, 1 drop Cinnamon (optional) and combine in the diffuser with water. Other causes include: smoking; heartburn (acid reflux) allergies – for example, hay fever; infections like bronchitis; mucus dripping down the throat from the back of the nose; A cough is very rarely a sign of something serious like lung cancer. Directions: Add ingredients to a roller bottle, shake to mix in. This easy cold rollerball recipe is just one of the amazing essential oil recipes that can be found in the monthly Simply Earth essential oil recipe box. Essential oils perfect for seasonal allergies or the common cold: Straight up, essential oils won’t cure your cold. Directions: Add ingredients to a roller bottle, shake to mix in. All Rights Reserved. 6. Restore your health back to vitality by creating this simple Cold and Flu Roller Blend, as demonstrated by Colleen. But some symptoms last may last up to 3 weeks. I’m sure that you’ve heard that chicken soup … 5 drops rosemary; 4 drops eucalyptus; 4 drops peppermint; 3 drops cypress; 2 drops lemon; 6. However, you don’t need to be a subscriber to purchase their essential oils and essential oil blends. See my. You’ll simply need the oils listed above, (all found in your Starter Kit). Thyme is the ideal choice of essential oil for anyone who is looking for an immune system boost. 2. Mix 4-6 drops essential oils with one-half cup of water to diffuse for cough. How to avoid spreading a cold. Though the flu and the common cold can often be confused due to some of their similar symptoms, they are in fact two separate viral infections that require different treatments. You can also follow me on Pinterest for more great DIY ideas and other natural essential oil remedies. Oct 1, 2016 - Whether it’s a cough, sore throat, or sinus congestion, try this aromatherapy rollerball recipe to ease cold symptoms and prevent illness altogether. 25 drops clove bud essential oil. 12 drops of On Guard; 8 drops Oregano; 8 drops Tea Tree; 8 drops Frankincense; 16 drops Breathe; Feel free to PIN this image so you can save it for later! People usually recover within 7-10 days. If you like this essential oil remedy for colds and flu, then be sure to check out these other essential oil remedies for cold and flu season. If you cant stop coughing the best way to stop it is by inhaling a Doterra cold remedy such as peppermint oil. Fill the remainder of the rollerball bottle with fractionated coconut oil. Some oils may even have antiviral benefits to help treat infections and reduce fever. ","position":3,"name":"Place the rollerball cap onto your bottle, and...","url":"https:\/\/soapdelinews.com\/2020\/01\/essential-oil-remedy-for-cold-rollerball-recipe-immune-heath.html#mv_create_29_3"}],"keywords":"essential oil remedy, essential oil remedy for cold, essential oil natural remedies, essential oil cold remedy recipe, essential oil blend for colds, essential oil blend for a cold","aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/soapdelinews.com\/2020\/01\/essential-oil-remedy-for-cold-rollerball-recipe-immune-heath.html"} Yield: 1 - 10 mL rollerball bottleEssential Oil Remedy for Colds Print Tackle your cold symptoms and get natural relief with this essential oil remedy for colds. Having an essential oil roller blend that helps with calming is another must for me. Check your email to confirm your subscription to star receiving fresh content! This usually takes a week or 2. Place the rollerball cap onto your bottle, and swirl to mix. Before we dig into the actual five herbal tea blends that I use all cold and flu season long, I want to talk to you a little bit about brewing a cup of medicinal tea (AKA: an infusion). Step 2) mix lavender and frankincense with a carrier (I use coconut or avocado oil) and rub them on your neck and chest. Or use the essential oil blend for cold and flu in the recipe below in your diffuser for simple, natural cold relief. Join us in our DIY adventures! CALMING ROLLER BOTTLE . They can support your respiratory system, fight bacteria, and reduce inflammation. Or discover more great skin care & beauty recipes by subscribing to Soap Deli News blog via email. We all know the feeling ─ fatigue, the chills, bodily aches and pains, headache, congestion, sneezing and coughing ─ it's a cold… doTERRA Blends & Recipes for Sinus Congestion. Also, don’t forget to follow Soap Deli News on social media for more great health and wellness recipes & projects. This all natural cough and cold remedy is your saviour when runny nose and sticky phlegm strikes! Best Catch-All Blend for Cold Season. As an Amazon Associate I also earn from qualifying purchases. Most coughs are caused by a cold or flu. While they don’t contain essential oils, here are some other wonderful, natural ways to fight colds and flu and support your body’s immunity. You can try using the essential oils above for colds, but you can maximize your results by applying a blend. ","position":1,"name":"Add the drops for each essential oil to...","url":"https:\/\/soapdelinews.com\/2020\/01\/essential-oil-remedy-for-cold-rollerball-recipe-immune-heath.html#mv_create_29_1"},{"@type":"HowToStep","text":"Fill the remainder of the rollerball bottle with fractionated coconut oil. Respiratory Blend to aid in Relieving Coughing and Purify the Lungs. With 5 Powerhouse Essential Oils for Cold and Flu. (After all, we all feel run down when we’re sick!). The blend must smell absolutely wonderful! To use, simply apply this aromatherapeutic, essential oil remedy blend to pulse points for congestion relief, focus and energy. Sore No More Blend… There was an error submitting your subscription. How to Make an Essential Oil Allergy Roller Blend There are several ways you can use essential oils, from diffusing to simply smelling an open bottle of essential oils, but one of our favorite ways is to make an essential oil roller bottle. You’ll simply need the oils listed above, (all found in your Starter Kit). And combining your blend in a rollerball recipe is one of the easiest applications. Cold and flu season is upon us and I’ve been hearing about people getting some nasty sicknesses already. Uplifting … Required fields are marked *. See more ideas about essential oil recipes, essential oil uses, doterra essential oils. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Chicken soup reduces irritation and soothes the throat. Essential Oil Cold and Flu Roller. Make sure your kiddos are taking their vitamins, eating their fruits and veggies and getting their extra boost with oil blends. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year. Essential Oils for Coughs and Colds May Work for You. While fire cider is pretty amazing at offering both immune support as well as relieving nasal congestion, occasionally you need a little extra boost. With cold and flu season especially bad this year, not to mention that new coronavirus now making rounds in the United States, I’ve taken extra steps to naturally support my body’s immunity. Some essential oils may soothe symptoms of a cough, cold or chest congestion. 2-5% dilution. Diffuse this blend to help with healthy breathing and to clear airways. monthly Simply Earth essential oil recipe box, DIY Shower Steamers with Menthol Crystals, Essential Oil Diffuser Blend for Colds and Flu. 5. No matter where you are or what you're doing... you'll always have this Cold & Flu roller blend handy whether its in your handbag, toilet bag, car glovebox or office drawer! The Best Rollerball Recipe For the Common Cold. They work in the same way as a humidifier or vaporizer, just on a smaller scale. Infuse your compress with essential oils that are approved to help alleviate symptoms of colds and coughs. Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. Luckily, I’ve managed to avoid catching the flu thus far.) For sinus congestion with a cough, add 3 drops of cedarwood essential oil to the above blend. 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